Foot and leg massage is a highly effective therapeutic technique that can provide a wide range of health and wellness benefits. This technique focuses on the lower part of the body, from the toes to the hips, and uses different massage techniques to release muscle tension and improve blood and lymphatic circulation.
During a foot and leg massage session, the therapist uses specific massage techniques, such as kneading, pressure, friction, and gliding, to release muscle tension and improve blood and lymphatic circulation. You can also use oils or lotions to help your hands glide smoothly over your skin and enhance the effect of the massage.